Fighting Fit
The 12 Weeks Martial Arts Body Shaping Program
In 12 weeks you will become a lean, mean, fit fighting machine
We will give you the body you have always wanted and the skills with which you can defend it.
- BOXING
- KICK BOXING
- BOOT CAMP
- THE 12 WEEK PROGRAM
- ONLY 16 STUDENTS PER COURSE THAT GIVES YOU IT ALL
We’ll work with you
Motivate – This is what Fightin Fit is all about! Your experienced instructors will encourage you to achieve your full potential and will cater for all levels of fitness. We will never make you do what you can’t do, but we’ll definitely inspire and motivate you to do what you can do!
Manage – We organize the entire program for you day-by-day. So all you need to do is turn up and give your all – we’ll take care of the rest! It’s that simple!
Fighting Fit is the ultimate martial arts, fitness and self defence program.
If you want to get in shape really fast whilst learning how to defend yourself then Fightin Fit is for you.
Fightin Fit combines the best of boxing, kickboxing and outdoor boot camp training.
Martial Arts Fitness has become increasingly popular over the past couple of years. The workout appeals to clients because they get both a calorie-burning cardiovascular and resistance training workout while also learning valuable self-defence skills.
[ Enquire about our Fighting Fit programme ]
What can Fightin Fit do for me?
Fat Loss - Rated number one fat burner, with over 800 calories burned in a one-hour class!
Toning - You'll get tight buns, toned legs, a flat stomach, and a strong upper body.
Stress Relief - Our clients tell us this is one of the top reasons they can't get enough of Fitness Kickboxing.
Flexibility - A major benefit of increased flexibility is better blood circulation, and a more relaxed overall lifestyle.
Self Confidence - We all know when you look good, you feel good. Add to this feeling of being in shape with the knowledge that you can defend yourself if you ever had to.
The Fightin Fit techniques and combinations are based on authentic, boxing sport kickboxing and military boot camps, but they do not involve sparing. Other than the glove or kick meeting the pads, there is no physical contact between participants. A typical class begins with an instructional segment on proper punch and pad- holding techniques and then moves into structured 2 to 3 minute rounds to replicate actual boxing and kickboxing rounds.
Fighting Fit participants will burn approximately 800 calories in a class. Build strength, confidence and Fitness. Boxing gloves and punch-kick focus pads provide extra weight and resistance. The workout is also a dynamite way to build self-confidence, agility, coordination, stamina and mental focus. Incorporating a group fitness kickboxing program encourages partner training which increases motivation and commitment to the program.
It's the perfect type of activity for men, women, couples, mothers and daughters, fathers and sons, and friends. It's a fresh and innovative workout that enables participants to get fit whilst having fun and learning a valuable self defence skill.
[ Enquire about our Fighting Fit programme ]
Speedy progress
Like most martial arts training and fitness programs, Fightin Fit is designed to cater to all skill and fitness levels: beginner, novice, intermediate and advanced. But unlike the martial arts, like karate and judo, where it takes years of diligent training to ascend the rank belt structure, Fightin Fit achievements can be realized within our 12 week course. Program instructors establish short and long term goals and provide support and recognition of accomplishments.
What do you need for a class?
- Wear cross-trainers or kickboxing shoes with light tread for foot rotation
- Wear loose fitting clothing
- Track pants or Shorts
- T-shirt or tank top (supplied)
- Gloves, pads and hand-wraps (supplied)
- Plenty of water
- Towel
[ Enquire about our Fighting Fit programme ]
