Beginners Pilates Course
The perfect complement to cardiovascular exercise, sport, rehab and life, CBD Health Spa Pilates exercises will leave you looking toned, feeling revitalized and moving with ease.
CBD Health Spa Pilates improves core strength and balances the muscles around the joints, improving the way your body functions, looks and feels. It focuses specifically on:
- Pelvic placement
- Rib-cage placement
- Scapular movement
- Head and cervical spine placement
The average active person, doing 2 classes per week should see some results within 10-12 classes.
Bookings are essential so please call the friendly staff at CBD Health Spa now to secure your place.