12-Week Transformation Programme
"Is there a club so focused on its members that it dares to gurantee your results or your money back?"
Yes
CBD Health Spa guarantees that you will achieve your agreed targets when you complete any of our 12 week Transformation Plans – or we’ll refund your money. That means the pressure is on us to get you the results you want.
CBD Health Spa alone dares to give a money-back Results Guarantee, because CBD Health Spa alone gives members full, individual support. We’ll make sure you get there, because we’ll work with you.
Our Success Stories
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Leanne Lost 3kg in 28 days "Everything is going well even though I had the flu & 2 cracked ribs. I was still able to lose 3 kg. I'm more motivated. I have more energy." |
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Richard T. Blood pressure reduced by 22 pts “I have found the program very enjoyable. The staff have been helpful and friendly. I fi nd it easy to come in and look forward to doing so. It has helped me sleep better at night; I feel more energetic and relaxed; it has given me more confi dence in my daily life.” |
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Sarah Lost 5kg in 28 days "I've got lots more energy now. My clothes are fitting me much better. I'm in a good routine now - it's not hard to come in and workout. The results I have achieved are a fantastic incentivce to stick to the program." |
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Codie H. Blood pressure reduced by 35 pts from high to normal “I feel more energetic. I feel different. I’m fitter and healthier." |
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Line H. Lost 2 kg body fat "the personal training motivates me to reach my goals. The first 4 weeks have been a great experience. Tonia is a very professional and motivating personal trainer. I have got more energy and feel lighter. I enjoy working outmore than i have ever before. Clothes are also getting baggier.” |
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Teresa T. Lost 1.5 kg body fat "My clothes fit better. I feel better in general and fitter.I'm less stressed and less moody. Jodie has been great, she has helped to clarifyany questions I have had regarding technique/equipment and is also great fun. She has made personal training sessions worthwhile because she is focused and knows her stuff..” |
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Yuki T. Reduce blood pressure by 10 points "Not as daunting as i thought it would be. Ii got help whenever i needed it. I saw people just like myself training as well. I feel stronger and each session makes me feel more refreshed and energised.” |
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Jackie M. Lost 2 kg body fat "I found the staff at CBD great. They help and push you to reach your goal. I am starting to see my body change which is great.I'm hoping to see more changes over the next coming months." |
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Anne Marrie D. Lost 17 kgs in weight "I have noticed a major shift in my hips waist proportion. It has impacted accross all areas, people remark about my renewed interest in sport and outdoor activities. I am now considering joining a social sports team. My self esteem has just increased in leaps and bounds. The program is very flexible and certainly achievable. The new direction my life has taken has been driven in a large part by my trainer. I have been able to be motivated to continue to go forward as i face each new goal. I found the personal training sessions i looked forward to each week, to the new challenges i would face, and the assistance to meet those goals. Nathan was instrumental in encouraging me to step upto the mark and meet the programmes exercise and diet plans." |
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Tara C. Lost 1 kg in weight "I feel like i have lost more energy than i used to. I have noticed a complete change in my strength." |
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Jason H. Lost 4 cm off his thighs "I am very happy with Tonia. The gym layout is good and it is never too crowded. Staff are friendly too.I feel stronger and I want to workout more than before. I'm also more relaxed and happy." |
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Sarah B. Reduced blood pressure by 20 pts "I really appreciated the support/encouragement from my trainer and CBD staff. It is an exciting process to be part of. I feel more energetic during the day and my outlook in general is much more positive.I actually wake up looking forward to coming to the gym." |
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Nicole W. Lost 3 kg in weight "It's great, the staff are very friendly and supportive. Their commitment and encouragement is very motivational and so are the results. I have more energy and feel healthier. I instantly felt relaxed and awake." |
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Frances F. Reduced 2% body fat "The training experience has been great. Tthe trainers are patient and encouraging. I'm more confident in myself. I have better appreciation of my appearance and the courage to do more." |
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Clint B. Put on 4 kgs of muscle "I have more definition in my arms and shoulders. My partner commented that my chest size has increased. My trainer was motivational, taught me good technique on the equipment and demonstrated that I was able to push myself further than I thought." |
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Barb F. In 56 days on womens toning Lost 8.5 kg of body fat "I have clearly changed shape. It's very noticeable to other people. I have better fitness and am better able to cope with the stresses of life. My trainer made a significant difference in keeping me going." |
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Kelly W. In 56 days on womens toning Reduced blood pressure by 10 points "My stomach is flatter. My diet is much better - I never realised how much fatty food I used to eat. I was encouraghed to attend the gym with the results I made through personal training." |
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Joanne F. In 28 days on womens toning Lost 7.50 cms off her hips "The staff have been wonderful |
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Sharmaine D. In 28 days on womens toning Lost 3 kgs in weight "The programme I found was very easy to follow. I have been coming in on my lunch breaks which in the end doesn't make a huge impact on my day. I am feeling alot better within myself. I am also a Type-1 Diabetic. Prior to joining CBD, my blood sugar levels were constantly up and down, leaving my doctor and myself very frustrated, since doing excercise at CBD, my sugar levels have now steadied and are constantly between 4 - 8. " |
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Bettina W. In 28 days on womens toning Lost 9 cm off her waist "I was someone who wouldn't be seen dead ion any kind of gym let alone 3-4 times a week. I've found the program to be fantastic for supporting and demystifying the whole gym experience. I enjoy my sessions and feel challenged and serviced by the staff. Amazing. I feel stronger, more flexible, more inclined to leap up a flight of stairs or go mad with the dog in the park. |
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Pam P.
Lost 2 kg in body fat “Seeing the results and positive changes it has made to my life has been invaluable. I could never imagine going back to old habits. Many thanks goes to my personal trainer Nathan, whose constant support, motivation and effective training has made the journey enjoyable and very rewarding. CBD Health Spa is a user friendly gym with great staff who are always smiling and genuinely interested in their members. They are like family |
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Peter M. Put on 4 kg of muscle "I've noticed a large change in my body composition.. In total i've lost 3 kilo's of fat and gained 4 kilo's of muscle. The biggest change has been around my waist- i'm finding it difficlut to fit into my pants. I feel more energetic and stronger. I have learnt to eat healthier too. Nathan has been a great trainer, he has really inspired me to do my best throughout the program." |
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Catherine C. Lost 2.5 kg in weight "Fantastic! I come in most nights and workout on the treadmill and cross trainers to the RPM music which really helps to motivate you and to keep pushing yourself. I feel the difference in my body shape and i'm starting to fit into clothes that were too tight. I feel invigorated & energised. I used to be totally lethargic on returning home each night straight after work, but now i come to CBD before going home. I find that i want to take the dogs for a walk, do the ironing etc, energy plus." |
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Vicki. S. Lost 5 kgs in weight "I like the program because it is structured and contains menus. It's very easy to follow. I'm feeling a lot stromger and has made a big difference in that I'm able to complete other tasks around the house a lot quicker and easier." |
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Michelle G. Lost 4 kg body fat "I am very impressed with CBD- the cleanliness the range of machine and the helpful friendly staff the 12 week diary and the personal trainers are excellent motivators. The free video hire is a great idea, encouraging me to come back when I'm feeling a bit lazy. I feel more energised and a lot fitter than I did a month ago. My clothes are looser and my friends are noticing too. I look forward to coming in everyday and feel so proud of myself after a good workout." |
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Denise A. In 84 days on womens body toning Lost 10 kg in weight "I'm very pleased with the results, even though I was coming to the gym a lot, changing to the transformation programme has really achieved the desired results." |
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Graham L In 28 days on mens muscle gain Increased muscle by 3kg "I have much more energy and am very pleased with the results the program has been a challenge but has been enjoyable." |
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Jan L. In 28 days on womens toning Lost 2 kg in weight "I found the program easy to stick to. I can still enjoy the nicities in life whilst still on this program. It very realistic and attainable even though i have been training for some time now having the personal training once a week is the answer to getting my results." |
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Majorie S. In 28 days on womens toning Lost 3 kgs in weight "I feel better. Ii love the personal training. I cant wait for the end to see the result on my body in 2 months more. Tony is great and the classes are great." |
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Lani T. In 56 days on womens toning Lost 5kg in weight "My clothes fit better, Ii have more energy, I enjoy riding into the gym. My trainer is a good sounding board and provides me with good advice." |
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Tia P. Lost 14.5 cms off her waist "I'm really enjoying the positve friendly atmospere and encouragement. The Body Balance class is fantastic, both physically and mentally. I feel a lot stronger physically. I'm in a better state of mind and I'm accomplushing something." |
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Laura D. Lost 8 kgs in weight "I take some delight in seeing tone and muscle form in my legs. My confidence has increased in the clothes wearing department. Fighting off compliments is hard work. Lauren and Clint have given me lots of positive ideas and encouraged me to try and wait for the results. Lauren has given me an aim and I will make it." |
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Chris T. Put on 5.5 kgs of muscle "The program us easy to follow, surprisingly enjoyable. Satisfaction is seeing strength gains. Personal; trainning is very helpful. I feel more lively, I have more energy. I'm fitting into my clothes better. I'm feeling much healthier and am not having any flat spots in my day." |
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Sharon T. Lost 4 kgs in weight "The training was very good. I felt very good about being able to lost some fat. I found out how to do things properly and to feel good about my body." |
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Kacy M, Lost 6 cms off her waist "I couldn't have done it without Jodie, knowing I was seeing her once a week kept me motivated during the week. I feel more energised and have more self-confidence." |
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Duvall D. lLst 6.5 kg body fat "Sweet, gotta put in the time if you want results.. 24 hour access is very cool. Robin is the bomb, very cool. she helps with motivation, confidence and didnt yell." |
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Roger W. In 28 days on mens body toning Lost 2 kg in weight "Very professional. The higher instensity sessions are very good i feel better my trainer has asisted my motivation to get better results." |
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John S. In 28 days on mens toning Put on 2.5 kg of muscle "Trainning with nathan has helped to concentrate on the need to build strength and not rest on my laurels i'm much fitter than previously and more flexible. I feel more energitic and have had less problems with my back as a result of the exercises nathan has given me my posture has improved." |
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Kaye S. In 28 days on womens body toning Lost 2.5 kgs in weight "Great fun - i have particularly enjoyed and beenchallenged by the personal training sessions as i have done nothing for 3 -4 months after surgery, i'm feeling great again." |
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Lucy M. In 28 days on wellness body toning Lost 3 kg in body fat "The diet is great. The staff are very supportive and knowledgeable the facilities are great. I feel fantastic and I feel a thousand times better than when I started the programme. My skin is clearer, my clothes are substantially baggier ( I've dropped a dress size) and people don't stop commenting." |
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Lesley H. In 28 days on womens toning Lost 3.5 kg in body fat "I love the personal training. I feel healthier and thinner now than before everyone has been really nice." |
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Deanne T. Lost 6.5 kgs in weight "When I joined seemed a mission to come 3 days a week, now 28 days down the track, you can't keep me away. CBD has taught me to commit and be motivated. Terri and all the staff at CBD are so supporting I realise that setting acheivable goals is so important. I feel stronger, fitter, lighter and much more confident about my body. I'm gradually getting definition all over my body. I don't feel lazy." |
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Bianca C. Lost 2 kgs in body fat "I feel awesome. I find I have heaps more energy and feel more confident with myself. The trainers are great. I love them all. The food in the diaries is great, so yummy. The trainning has definitely put more life into me, I don't feel tired or sluggish, the way I used to be. I definitely feel a big improvement with this new programme, I'm really happy." |
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Mary N. Lost 5 kgs in weight "I have found the programme enjoyable. The staff are always friendly and having a trainer has made a major difference. I'm now committed and motivated." |
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Aaron H. Put on 5 kgs of muscle "I am felling better about myself, and I enjoy the workouts. A few of my friends have noticed that I have changed my stature and said I am looking better. Some of my clothes are getting loose." |
[ Enquire about our 12-Week Transformation Programme ]
We’ll work with you
Even top athletes need a helping hand. So why shouldn’t you have professionals working with you?
Join a CBD Health Spa Transformation Plan and you’ll get:
- Personal trainer who trains you every week
- Personal consultant who sees you every month, to ensure the program is working for you
- Dietitian-designed eating plan with great-tasting recipes that are easy to make.
Remember, the pressure is on us to perform for you – or you get a full refund under theCBD Health Spa Results Guarantee.
How 12 Week Transformation Plans work
Each CBD Health Spa 12 Week Transformation Plan starts with a personal health assessment and goal setting.
We agree to sensible, safe goals that don’t depend on fluid loss or risk muscle wastage.
And we guarantee that if you follow the plan through, you’ll achieve that result.
You receive a day-by-day exercise diary, with meal-by-meal menus (and snacks!), work-out records and appraisals. The menus are designed by our own full-time dietitian and the exercises are customised to your needs, based on the knowledge and experience of our trainers. You couldn’t do better if you were in Hollywood!
Training is three times a week (more if you want).
Your personal trainer works with you every week.
Along the way they will be educating you about diet, hydration and tips for more effective exercise. We’ll make sure you exercise smart, focusing on the routines that will most effectively achieve your goals.
After 12 weeks we know you’ll feel better about yourself.
You’ll have settled in habits of healthy eating and exercise that will carry forward, so you keep the gains you’ve made.
[ Enquire about our 12-Week Transformation Programme ]
Choose your Transformation Plan
CBD Health Spa offers four customised 12 week plans:
- Body toning (general vitality and appearance) for women
- Body toning for men
- Body shaping for women
- Muscle gain for men
Each includes the monthly assessments, daily diary with menus and recipes, personal consultant, personal trainer, ongoing monitoring, feedback and rewards.
These plans are backed by the CBD Health Spa money back guarantee.
So the pressure is really on us to get you the results you want.
Stress relief
Our lifestyles today involve a potentially unhealthy level of stress.
Being healthy and feeling good about yourself will increase your capacity to cope with stress and to turn it into positive energy.
A short work-out with your personal trainer will wash off stress better than an hour in a bar – and it’ll revitalise you to do more with your leisure time.
A work-out can also be a divide between the stress of work and your home life, helping you adjust and move positively from one to the other.
CBD Health Spa's central location and easy accessibility mean it's always convenient.
Computer posture
Spending hours hunched at a computer can lead to “computer posture.”
Computer posture is easy to recognise: rounded shoulders, a tummy that sticks out and the beginnings of lower back pain.
CBD Health Spa have an exercise routine that fixes computer posture. And there’s no other way to do it.
If you work with computers, it will have you feeling and looking better in no time.
The people, the place, the equipment
Located in the heart of Shenton Park at Onslow st, so you can work out during the day, before work, after you dropped the kids at school or after work - or anytime.
We have a comprehensive range of the latest equipment. If you want to exercise efficiently, focusing on exercises that quickly achieve your goals, then you need equipment that matches your needs.
To really succeed quickly, you need a personal trainer to plan your exercises and work through them with you. A dietitian to plan a practical, easy to follow eating plan and a personal consultant to keep you on track, to reward and encourage you.
That's why, at CBD Health Spa, it's our people who are most important to your success.
Because, under our money back guarantee, the pressure is really on us to achieve the results you want. And only people can deliver the personal support that makes for success.
Now is time to do something about changing your shape and health, because at CBD Health Spa we have taken out the risk with our money back guarantee, so you can get started right away.
