12-Week Transformation Programme

Guranteed Results | Our Success Stories | We'll Work With You | How 12 Week Transformation Plans Work | Choose your Transformation Plan | Stress Relief | Computer Posture | The People, The Place, The Equipment | Enquire about our 12-Week Transformation Programme

Guaranteed results

"Is there a club so focused on its members that it dares to gurantee your results or your money back?"

Yes.

CBD Health Spa guarantees that you will achieve your agreed targets when you complete any of our 12 week Transformation Plans – or we’ll refund your money. That means the pressure is on us to get you the results you want.

CBD alone dares to give a money-back Results Guarantee, because CBD alone gives members full, individual support. We’ll make sure you get there, because we’ll work with you.

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Our Success Stories

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We’ll work with you

Even top athletes need a helping hand. So why shouldn’t you have professionals working with you?

Join a CBD Transformation Plan and you’ll get:

• Personal trainer who trains you every week
• Personal consultant who sees you every month, to ensure the program is working for you
• Dietitian-designed eating plan with great-tasting recipes that are easy to make.

Remember, the pressure is on us to perform for you – or you get a full refund under the CBD Results Guarantee.

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How 12 Week Transformation Plans work

Each CBD 12 Week Transformation Plan starts with a personal health assessment and goal setting.

We agree to sensible, safe goals that don’t depend on fluid loss or risk muscle wastage.

And we guarantee that if you follow the plan through, you’ll achieve that result.

You receive a day-by-day exercise diary, with meal-by-meal menus (and snacks!), work-out records and appraisals. The menus are designed by our own full-time dietitian and the exercises are customised to your needs, based on the knowledge and experience of our trainers. You couldn’t do better if you were in Hollywood!

Training is three times a week (more if you want).

Your personal trainer works with you every week.

Along the way they will be educating you about diet, hydration and tips for more effective exercise. We’ll make sure you exercise smart, focusing on the routines that will most effectively achieve your goals.

After 12 weeks we know you’ll feel better about yourself.

You’ll have settled in habits of healthy eating and exercise that will carry forward, so you keep the gains you’ve made.

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Choose your Transformation Plan

CBD offers four customised 12 week plans:

• Body toning (general vitality and appearance) for women
• Body toning for men
• Body shaping for women
• Muscle gain for men

Each includes the monthly assessments, daily diary with menus and recipes, personal consultant, personal trainer, ongoing monitoring, feedback and rewards.

These plans are backed by the CBD money back guarantee.

So the pressure is really on us to get you the results you want.

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Stress relief

Most city jobs involve a potentially unhealthy level of stress.

Being healthy and feeling good about yourself will increase your capacity to cope with stress and to turn it into positive energy.

A short work-out with your personal trainer will wash off stress better than an hour in a bar – and it’ll revitalise you to do more with your leisure time.

A work-out can also be a divide between the stress of work and your home life, helping you adjust and move positively from one to the other.

CBD’s central location and 24 hour opening times mean it’s always convenient.

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Computer posture

Spending hours hunched at a computer can lead to “computer posture.”

Computer posture is easy to recognise: rounded shoulders, a tummy that sticks out and the beginnings of lower back pain.

CBD have an exercise routine that fixes computer posture. And there’s no other way to do it.

If you work with computers, it will have you feeling and looking better in no time.

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The people, the place, the equipment

Just like the name says, we’re in the heart of the City and we’re open 24 hours, so you can work out before or after work – or anytime.

We have a comprehensive range of the latest equipment. If you want to exercise efficiently, focusing on exercises that quickly achieve your goals, then you need equipment that matches your needs.

To really succeed quickly, you need a personal trainer to plan your exercises and work through them with you. A dietitian to plan a practical diet. And a personal consultant to keep you on track, to reward and encourage you.

That’s why, at CBD, it’s our people who are most important to your success.

Because, under our money back guarantee, the pressure is really on us to achieve the results you want. And only people can deliver the personal support that makes for success.

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