Fitness Testing Centres are available to record blood pressures, body fat composition, weight, and body measurements.

Appraisal System

At CBD Health Spa we offer the most comprehensive fitness assessment and training available in Perth.

When you first join CBD Health Spa you will receive a fitness appraisal which is an extensive 30 minute fitness analysis including: weight, height, blood pressure, body girth measurement, skin-fold testing, peak respiratory flow rate, flexibility, abdominal and cardio respiratory testing.

From these results and with your goals in mind one of our personal trainers will design a program specifically for you.

You will then be taken through a resistance training program, followed by a cardiovascular program. After all this is completed we then book you in for a complimentary personal training session, but the news gets even better as this is revised and repeated every 10-12 weeks.