• Lose weight
• Get fit
• Gain self confidence
• Meet new friends

All in just 6 weeks

Kickpad fitness kickboxing has become increasingly popular over the past couple of years. The workout appeals to clients because they get both a calorie-burning cardiovascular and resistance training workout while also learning valuable self-defence skills.

What can Kickpad fitness kickboxing do for me?

• Fat Loss - Rated number one fat burner, with over 800 calories burned in a one-hour class!
• Toning - You'll get tight buns, toned legs, a flat stomach, and a strong upper body.
• Stress Relief - Our clients tell us this is one of the top reasons they can't get enough of Fitness Kickboxing.
• Flexibility - A major benefit of increased flexibility is better blood circulation, and a more relaxed overall lifestyle.
• Self Confidence - We all know when you look good, you feel good. Add to this feeling of being in shape with the knowledge that you can defend yourself if you ever had to.

The Workout

Kickpad Fitness kickboxing techniques and combinations are based on authentic sport kickboxing, but they do not involve sparing. Other than the glove meeting the pads, there is no physical contact between participants. A typical class begins with an instructional segment on proper punch and pad-holding techniques and then moves into structured 2 to 3 minute rounds to replicate actual boxing and kickboxing rounds. A Kickpad Fitness kickboxing participants will burn approximately 800 calories in a class.

Build strength, confidence and more

Boxing gloves and punch-kick focus pads provide extra weight and resistance. The workout is also a dynamite way to build self-confidence, agility, coordination, stamina and mental focus. Incorporating a group fitness kickboxing program encourages partner training which increases motivation and commitment to the program. It's the perfect type of activity for men, women, couples, mothers and daughters, fathers and sons, and friends. It's a fresh and innovative workout that enables participants to get fit whilst having fun and learning a valuable self defence skill.

Speedy progress

Like most martial arts training and fitness programs, Kickpad fitness kickboxing are designed to cater to all skill and fitness levels: beginner, novice, intermediate and advanced. But unlike the martial arts, like karate and judo, where it takes years of diligent training to ascend the rank belt structure, Kickpad fitness kickboxing achievements can be realized within our six week course. Program instructors establish short and long term goals and provide support and recognition of accomplishments.

What do you need for a class?

• Wear cross-trainers or kickboxing shoes with light tread for foot rotation
• Wear loose fitting clothing, Track pants, shorts, T shirt or tank top
• Gloves, pads and hand wraps ( supplied )
• Plenty of Water
• Towel

Next course starting soon. Call now on 9221 9900 to book your place or click here for more information .