You've just found what you've been searching for.

CBD Health Spa “crunched” class 20 minutes of ab heaven. You want to find a really good Abdominal Exercise class for several reasons.

• Ladies, you want a sexy, flat & tight stomach, right?
• Guys, you want that lean, chiseled 'six pack abs' look, right?

Or maybe your first priority is getting rid of the fat and flab covering your abdominal muscles. Perhaps it's your love handles that are the 'biggest' issue. Or maybe you are just sick and tired of watching your gut get bigger and bigger with every passing year.

Ladies and gentlemen, - whether you are a fitness nut looking to fine tune what you already have or a fitness newcomer interested in starting to shed that unattractive, body-crippling, energy draining body fat and uncover the lean sexy midsection hidden within you then crunched is for you.

Give it a try today by calling 9221 9900 or click here to contact us via email.

TOP TEN REASONS TO DO A CRUNCHED CLASS

1. A variety of carefully chosen exercises that provide the ENTIRE midsection and core with the proper stimulus to become lean, defined, flat, strong and solid.
   
2. A certain number of specific exercises responsible for creating the lineswhich form 'the Six Pack' look AND uncovering that six pack by pushing your metabolism into 'Fat Burning Mode' and keeping it there permanently.
3. Several functional/core moves that create the diagonal muscle ripples along the side ribcage areas.
4. Targeted exercises that zero in on 'the love handles' to slim them down if they hold extra fat, or firm them up if you want more sexy muscle definition in that area.
5. Fast workouts that are done in just 20 minutes.
6. Exercises that is appropriate for both men and women.
7. A Truly Effective Ab/Core Workout that will NOT KILL THE PERSON DOING IT!! Just a high quality workout that yields amazing results'. No back injuries, no hernias, and no six days worth of soreness.
8. Results ranging from guaranteed cosmetic improvements to enhanced performance in regular daily activities, sports and athletics and of course,
   love making (sexual performance).
9. An assortment of exercises, combined to create an equal and physiologically necessary, balance on EVERY side of the midsection and core to give your body that V-shaped look.
10. Specific exercises, derived from injury rehab. programs, which strengthen and tone the deepest layers of the core and most sensitive muscles of the lower back region - to get rid of most common aches and pains and keep you injury free and super-hero strong.

Give it a try today by calling 9221 9900 or click here to contact us via email.